“what seems impossible today will soon become your warm-up”

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“I hated every minute of training, but I said, ‘Don’t quit.”

Muhammad Ali,
3-time Heavyweight Champion

Ross Caesar

Pro Athlete & Fitness Trainer

Ross Caesar is a leading health and wellness expert based in Bermuda with over twenty years of experience in the industry. Ross has achieved his IFBB Professional status in the Amature Olympia in South America, he has won Mr. Bermuda title six times and successfully competed in the Niagara and Texas Professional Show along with numerous international competitions.

His clientel ranges from a variety of athletes of various sports, models, business professionals and those who are looking to make a lifestyle change. Along with Ross’s experience he has achieved and holds numerous personal training certificates and coaching certificates which includes life coaching.

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Success Stories

“I crossed the finish line on my first marathon ”
- IRIS
“Reaching my goal of 22% body fat was so easy with Ross ”
- CARRIE
“In just 6 months of training with Ross; I lost 38 pounds ”
- JACK